The 17 Day Diet Review – Day 17

DAY 17 DONE!

So, as promised, I’m posting my ‘before’ and ‘after’ shots today! But first, here’s my review for yesterday, which was day 17/the last day of the first cycle.

I’m going to go into too much detail right now about my body… So every month when my period comes, I get INSANE cramps. They’re so bad that I break out into cold sweats, I feel like I’m going to throw up, and sometimes the pain is so bad that I feel like I’m going to pass out. It only started getting this bad when I was 17… I’m currently 22 years old. I just suffered for years thinking that I could tough it out, or pray that the next month would be better. I finally went to the doctor two months ago and was prescribed Tylenol 3’s, Buscopan, and Naproxen. The Tylenol 3’s help with the nausea and headaches and just general pain. The Buscopan is to slow the rhythmic contractions in the stomach area, and it reduces muscle spasms. The Naproxen is an anti-inflammatory drug that is helping to reduce the inflammation in my uterus… obviously. These three in conjunction have worked wonderfully. I got my period yesterday and only took one of each of the pills and they lasted all day. Today I took one of each again and I’m feeling good. The relevance of all this TMI is that I’m not supposed to take these pills on an empty stomach, and when I’m on my period, certain foods just turn me off completely, even foods that I normally love. So I just wanted to explain why my eating pattern, and food choices for yesterday were so weird. So onto less gross things…

Yesterday I woke up, had green tea, ate carrots and tzatziki sauce, and microwave popcorn. I thought about eating poached eggs, but the thought of eating eggs made my stomach churn. I took my pills for the first time yesterday and was in a panic about whether or not they would work. Within an hour, I felt like I was having a normal period for the first time in 6 years. So far, so good (:

I didn’t feel like I could eat lunch, so I didn’t.

I didn’t workout because the pills just made me feel tired. My body was relaxed and I just wanted to be cozy in bed. So, that’s what I did. I stayed in bed and started watching Bates Motel (which I’m now OBSESSED with) until I had to get ready for work. I eventually got up and showered and went to work. For dinner at work I had a small, completely plain, piece of baked fish. I also ate frozen mangoes, strawberries, and peach yogurt. That seemed to be enough to satisfy me. At 9:30PM, I finished work and was starving, so my boyfriend took me to Subway to get a chicken breast salad. It was a variety of vegetables, chicken breast, pepper, and oregano. I never get cheese or sauce/dressing on my Subway salads. So I ate my salad, had a tiny bite of a cookie and had a couple of sips of my boyfriends iced tea. When I got home I had a bite of a pork chop filet. So that concluded my eating for the final day of the first cycle. Not horrible, but not exactly perfect.

I’ve decided to continue on with the second cycle of the 17 Day Diet! Yay! You all get to read more posts about my lack of will power when it comes to Chinese food and cookies! Thanks for following me on the first 17 days of this eating plan, and thanks for not being JUDGEY!

Finally, as promised… here are my ‘before’ and ‘after’ pictures. Don’t be too hard on me!

BEFORE - The morning of my first day on The 17 Day Diet, cycle 1.

BEFORE – The morning of my first day on The 17 Day Diet, cycle 1.

Screen shot 2014-03-28 at 11.56.46 AM

AFTER – The morning after the final day of The 17 Day Diet, Cycle 1.

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